How To Get Stronger
Increase Strength and Power fast with proper diet, the right anabolic supplement, and the right training regiment.
Let’s start with our top choice. Tren is the best choice for weightlifters wanting to improve strength without the additional bulking and weight gain. If you want to get stronger and improve muscle hardness without gaining weight, this is the right choice for you. Tren is hands-down the best strength gainer supplement.
Eating For Better Muscle Recovery and Strength
Getting Stronger Requires You To Train More & Recover Faster. Here are 6 Great Choice That Will Surely Speed Your Recovery !
If you happen to be fighting fatigue and muscle soreness , adding the following foods and nutrients to your diet will help get back on track with your weightlifting and allow your body to be at its best.
The best advice is to increase your water intake. Don’t guess your water intake, measure it ! 1 gallon of water a day is optimal for strength building because it is going to help you recover faster. Muscle burning is caused by the build up of lactic acid. Lactic acid destroys muscle and causes soreness. While on Tren you are going to be pushing more weight than ever, keeping those muscles hydrated is going to be critical !
Even if you do not currently have any aches or pains, adding these foods into your diet can help prepare your body for healing if you should happen to get hurt.
Examples include: citrus fruits, kiwi, peppers and broccoli.
Vitamin C is a water soluble vitamin that your body does not have the ability to make, which means you need to consume it on a daily basis. Vitamin C plays an important role in the healing process by building new protein for the skin, scar tissue, tendons, ligaments and blood vessels.
Vitamin C also helps our bodies maintain cartilage and bone tissues. In addition to the healing properties, vitamin C offers internal protection against free radicals. Free radicals are molecules in our body that can cause significant damage and come from our external environment, such as the foods we eat, high intensity work outs (like running), and chemicals we are exposed to.
Examples include: sunflower seeds, carrots, sweet potatoes, winter squash, swiss chard, and spinach
Vitamin A promotes the production of white blood cells in your body. White blood cells are the main “keepers of the injury”; they help fight off infection and viruses.
Even if you don’t have a visual injury like an open wound, your body will still rely on the production of white blood cells to protect the injury and increase the rate of healing.
Omega-3 Fatty Acids
Examples include: salmon, flax seeds, and walnuts.
Many research studies have found that omega-3 fatty acids have the ability to reduce inflammation, so much so that other pain killers and drug may not be needed.
Most of these studies have been conducted on individuals with rheumatoid arthritis or other cases of extreme inflammation. The results of these numerous studies indicate that high quality omega-3s will reduce inflammation from an injury or daily run.
Reducing the swelling and inflammation around an injury will reduce the pain you may be experiencing and promote healing!
Examples include: oysters, nuts, seeds, and chicken.
Every single tissue in your body contains zinc; therefore, it becomes very important in the healing process of any injury. Zinc will help your body use the fats and proteins you consume to promote growth and healing of the injured tissue.
Zinc will also help keep your immune system strong, much like vitamin A, which will protect you from other infections or viruses.
Examples include: blueberries, tart cherries, prunes, turmeric, ginger, coffee.
Free radicals are the toxins that are roaming around our body, especially when we sustain a running injury. They make us weaker by taking from our healthy cells. Foods like blueberries, strawberries and tart cherries help to control those free radicals, so our body can focus on repair.
Ginger and numeric have also been named natures anti-inflammatory medicine as they accelerate recovery within our bodies.
Finally, coffee has been proven to not only decrease recovery time, but restore Central Nervous System function, so it can get back to making you better.
Get More Protein
Examples include: grass feed beef, chicken, turkey, eggs, Greek yogurt.
An injury to the body automatically increases the body’s demand for protein. Protein is required in multiple processes that take place as soon as the injury happens and through the injury recovery time.
How quickly and how well the injury heals can largely depend on consuming adequate amounts of high quality protein. Therefore, it is essential that runners who are hurt shift their diet from a high carbohydrate to high protein.
There are GAINS TO BE MADE and getting sore is simply not an option for most of us. If you are plagued by an old injury, or looking to prevent muscle fatigue, add these foods into your diet to give your body what it needs to protect, heal, repair, and recover as quickly as possible.
AndrDecanate™ is a pro-anabolic muscle recovery supplement that will allow you train more often and therefore drastically improve your muscle growth !